Resources

As the temperatures outside are dropping, I’ve been looking for fun ways to get exercise while staying...

“It is not happiness that makes us grateful, it is gratefulness that makes us happy.” —David Steindl-Rast With...

How many steps have you gotten in today? A couple of years ago if somebody asked me that question I would have had...

Have you ever thought about trying a spin class but weren’t sure if you could handle the intensity? Sure spinning...

One question that I am regularly asked is, “What is the difference between a medical massage and a massage...

Active Release Techniques in Cincinnati, Ohio Norwood Chiropractic has quickly become known as the place to see an...

There are three major foot striking categories that every runner gets grouped into. They are rearfoot, midfoot, and...

Maybe the Most Over-Looked Cause of Lower Back Pain In a recent blogpost we discussed the dangers that can be...

Spinal Decompression Now Available! Non Surgical Decompression Is the most effective non invasive way to treat a...

Aches, Pains, and injury are not only taxing on the sufferer both mentally and physically- they are also taxing on...