My First 90 Days with FC Cincinnati

In February 2025, I stepped into the role of club chiropractor for FC Cincinnati, an opportunity that has been both humbling and exhilarating. Working in the training room alongside a talented medical team and Major League Soccer athletes has pushed me to elevate my craft. Over the past 90 days, I’ve been immersed in a culture of precision, collaboration, and relentless improvement—a journey that’s reshaping how we approach care at Norwood Chiropractic & Sports Injury Center.

Using Data to Better Customize Treatment

FC Cincinnati’s sports performance team operates with a mantra: know, don’t guess. Every athlete’s treatment, recovery, and training plan is grounded in data and evidence. From detailed movement assessments to individualized exercise prescriptions, the staff leverages cutting-edge technology to understand each player’s needs precisely. This commitment to clarity—ensuring no decision is left to chance—has been a revelation. It’s not just about treating symptoms; it’s about identifying and understanding the root causes and optimizing performance with confidence. This approach has inspired me to bring the same rigor to our patients.

Elevating Our Practice

The drive to "know more" about our patients has sparked meaningful changes at Norwood Chiropractic. FC Cincinnati’s example has shown me that precision unlocks quicker and better outcomes, whether for elite athletes or everyday individuals. We’re  focused on using data to customize treatments, adopting tools and methods that provide clear, actionable insights. This shift is about empowering our patients with care that’s as informed as it is effective, helping them return to their lives stronger and faster.

A Game-Changer: The VALD DynaMo Plus

Our first major step is the adoption of the VALD DynaMo Plus, a state-of-the-art tool that measures muscle force in newtons with unparalleled accuracy. This technology allows us to quantify the strength of individual muscles, identify asymmetries, and pinpoint areas of weakness that could lead to injury. For example, a slight imbalance between the left and right quadriceps might go unnoticed in a standard exam but can be a risk factor for athletes or active patients. With the DynaMo Plus, we can detect these issues early and design custom treatment plans and exercise prescriptions tailored to each patient’s unique needs. This precision aligns perfectly with our mission to deliver evidence-based care that drives results.

Looking Ahead

My first 90 days with FC Cincinnati have been a masterclass in precision and collaboration. The experience has reinforced that knowing more—about our patients, their bodies, and their goals—leads to better care. As we integrate the VALD DynaMo Plus and continue to refine our approach, I’m excited to bring this level of excellence to our community. At Norwood Chiropractic, we’re not just treating pain; we’re building stronger, healthier lives, one precise step at a time.

Dr. Rick Yost, DC, is the clinic director at Norwood Chiropractic & Sports Injury Center and club chiropractor for FC Cincinnati. Learn more about our services at norwoodchiropractic.com.