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Resolving Knee Pain with Active Release Techniques® (ART®)
Knee problems can be very frustrating. In fact, a painful knee can prevent you from enjoying your favorite things, such as walking, playing golf, exercising, or gardening. There are many instances where knee pain can even interfere with good nights sleep. To make matters worse many common knee conditions are slow to respond to traditional types of care, often creating further disappointment and aggravation.
Now for the good news, a new treatment technique known as Active Release techniques® (ART®) is proving to be a very effective method to treat many common knee problems and is helping to get knee pain sufferers back doing their favorite activities. But before we talk about how ART® works so effectively we first need to understand how the knee becomes injured in the first place.