Reasons to Try Spinning at CycleBar

Reasons to Try Spinning at CycleBar

Have you ever thought about trying a spin class but weren’t sure if you could handle the intensity? Sure spinning can be hard but it can also be really fun. “It is pure, intoxicating entertainment,” says President Heather Harris about CycleBar’s spinning...
My Hip Flexors are Causing Low Back Pain?

My Hip Flexors are Causing Low Back Pain?

Maybe the Most Over-Looked Cause of Lower Back Pain In a recent blogpost we discussed the dangers that can be associated with stretching your hamstrings…you can find it here http://norwoodchiropractic.com/blog/stop-stretching-hamstrings/.  During our investigation of...
Stop Stretching Your Hamstrings For Low Back Pain

Stop Stretching Your Hamstrings For Low Back Pain

Stretching Your Hamstrings May Be Making Your Lower Back Pain Worse Every year, hundreds of patients visit our office for help with their lower back pain.  The source of their pain varies, yet they are all taking nearly the same approach to self-treat.  The approach...